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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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While away for a few days, I stepped out of our downtown Cleveland Hotel to go for a run. I paused to stretch and I looked up to see every single driver sitting on the road in front of me on their phone. The road was packed, cars were honking, streetlights changing – the hustle and bustle of the early morning streets were in full swing.

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