services
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We all hold the power within ourselves to control our thoughts, our actions, what we put into (and onto) our bodies. We have the power to change our outcomes a and results. To determine who we are. To surround ourselves with people who bring out the best in us—some of like mind, some who challenge us to think differently. We often forget this about ourselves, let self-doubt set in and then get our minds off-track. Need a reminder of just how amazing you are and the power you hold? I may be just the gal you need in your life. Whether 1:1 or with a few other friends in The Lotus House, or with a group on a site of your choosing, I'd love to work with you.
Mindfulness is being fully present in the moment - without judgement. Connecting with yourself - your mind and body; with others; with places and experiences. Together we will work through the journey of living mindfully - to put aside self-doubt or shame, to turn attention to who you truly are and want to be. We will not aim to control, remove, or “fix” unpleasant experiences; but develop skills to work through them. These services can benefit all ages - youth to adults - and do not require any special talent or vocation or spiritual or philosophical viewpoint. They simply require a mind, open to what may arise.
General Mindfulness
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Work together on effectively handling events and challenges of everyday life. Learn skills to better handle interactions with others, identifying and processing emotions, decision-making and problem solving; all while offering yourself more self-awareness empathy, resilience and self-control.
Mindful Living
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Mindfully enhance social relations and define roles within your team. I lead teams through collaborative discussions and interactive activities and tasks to enhance communication, promote comprehensive and cooperative participation, drive real (and sometimes hard) conversations, encourage differences of opinions, and methods to hold each other accountable. This service is for any team - adults within corporations, youth with sports, or any in between to become more cohesive and meet a common goal or purpose.
Mindful Team Building
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Scientists have now proven that a brain acts like a muscle, the more it is used, the stronger it becomes. Mindfully explore the approach that basic abilities can be advanced, thoughts and approaches can be changed, intelligence and outlook can be developed. Work with me to further develop a growth mindset to embrace challenges, give best efforts, learn from feedback, believe abilities can change with hard work. Be inspired to believe that challenges can help you grow, trying new things is good, there is a “yet” in “I can’t….yet”…not simply “I can’t”. These services are great for all ages - and have proven to be particularly advantageous in youth and teens.
Mindful Growth
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mindfulness options
Your health, happiness, and well-being are important - to me and for you to have the capability to be the best version of yourself. When working with me, I make sure to keep your personal needs in mind, starting each class with a quick check-in on how you’re feeling. This can change from class to class - and we, together, will adjust and modify accordingly. No matter the day, I aim to make each class effective, authentic, and FUN, so you will usually get a bit of added “peppery” spunk mixed in with a non-traditional approach to yoga.
yoga
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yoga
I often offer Mindful Bundles (5 and 10 session bundles at discounted rates) and various challenges. Keep an eye on my emails and social media for information on these. Group Rates Available
bundles & challenges
- Trauma-Sensitive Yoga Practices
- Trauma Informed Yoga for Youth
- Youth Mental Health First Aid
- Engagement and Empowerment for Youth
- Fitness Yoga
- Yoga Strong
- Meditation (Expert Level)
- Peace in Schools
- Mindfulness Tools for Social Emotional Learning
- Women's Circle Facilitator
- Girls Circle Facilitator
specialty certifications
"Many of these allow me to best meet the needs of those who have experienced trauma, of which I have some personal experience and deep passion for. I hold a special place in my heart for all, regardless of circumstances, to feel safe, empowered, and self-regulated."
ways to work together
One on one sessions for individuals are available for: 15-minute, 30-minute, 45-minute, 60-minute and 90-minute sessions. Pricing varies depending on session details. Sessions may be held in-person or online.
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Individual
Couples, parent/child duos sessions for individuals are available for: 15-minute, 30-minute, 45-minute, 60-minute and 90-minute sessions. Pricing varies depending on session details. Sessions may be held in-person or online.
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Duo
Sports teams, corporate and professional sessions for individuals are available for: 15-minute, 30-minute, 45-minute, 60-minute and 90-minute sessions. Pricing varies depending on session details. Sessions may be held in-person or online.
3
Team
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Services listed are geared toward an overall sense of mindful living. What that may lead to for individuals will vary. Some of the common reasons people choose to work with me are to:
• slow down and be more present in each moment—without judgment
• become more in tune with themselves—mentally and physically—and, in turn, their needs and self-love and compassion
• gain a greater spiritual connection
• try to build/rebuild relationships with others
• build an in-the-moment awareness of the things put in (or on) their body
• better understand and regulate emotions—including anger and stress
• manage anxiety and depression
• aid in improving sleep habits and quality
• cope with and manage chronic pain
• enhance their ability to sustain attention and focus
Results
Yes! To Mindful Living
