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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

the ultimate guide to

In every “battle” – whether personal, professional, or otherwise – one truth remains consistent…when you lose sight of your goal, you begin to lose the fight. This powerful phrase, “Lose sight, lose the fight,” has become a mantra across military, business, athletic, and personal development circles. It reminds you that clarity of purpose and sustained […]

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