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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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It’s easy to forget the simple joy of doing something just for the experience. “Optimize your time, make strategic moves, ensure everything leads somewhere,” they say.  A promotion, a profit, a move – all outcomes for which you may strive. But what if some of the most meaningful things you can do in life aren’t […]

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