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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Out on open water, a massive ship can weigh thousands of tons, carry hundreds of passengers, and withstand powerful waves. Yet it is guided by something comparatively small – the rudder. Hidden beneath the surface, the rudder quietly determines direction. A slight shift can turn the vessel toward safe harbor or dangerous rocks. Your tongue […]

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