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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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You Don’t Have to Carry it All Somewhere along the way, many of us came to believe that we’re supposed to carry everything – every responsibility, every expectation, every emotion, every burden. That if we just tried a little harder, held on a little tighter, we could manage it all. But the truth is simple, […]

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