You make decisions every day, big and small, that shape your life and the world around you. Whether it’s choosing what to eat for breakfast or how to spend your time, your choices are the silent architects of your reality. Beyond personal consequences, the choices you make ripple outward, creating change in ways you may […]

5 tips to Help In today’s world information is abundant and opinions are often louder than reason. This can make it difficult to separate fact from fiction. Whether making a personal decision, working through a complex problem at work, or evaluating a relationship, it’s crucial to base your conclusions on solid facts. Sticking with the […]

A Journey to Problem Solving and Discovery Life is full of puzzles; big and small, simple and complex. Whether navigating a career change, solving a problem, or understanding the complexities of human relationships, you are constantly in the process of “figuring things out.” The phrase itself implies a process of discovery, analysis, and decision-making. But […]

A Journey to Showing up Prepared Sometimes to me it feels now, more than ever, that we’re living in a world of quick fixes, instant results, and constant hustle. The idea of showing up prepared might seem humdrum. Yet, the act of consistently being prepared can transform not only your approach to work and life […]

A Journey of Self-Discovery The quest to find who you really are can feel like a daunting and elusive task, especially in a world of constant societal influence and external expectations. With these pressures and what seems to be a constant hum of distraction, it’s easy to lose sight of who you truly are. From […]

A Journey to Discovering Your Purpose and Fulfillment (“Journey January”…focusing on a different “journey of life” each week.) In a world filled with distractions, ever-shifting trends, and societal pressures, the quest to find your calling can feel overwhelming. Are you like me and have ever wondered “What am I meant to do with my life […]

Tips to Achieve Financial Health It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  To start, this […]

Resistance, for the purpose of this article, means the refusal to accept or comply with something; the attempt to prevent something by action or argument.  Resistance can be positive for your health when it comes to limiting spending, preventing behavior that may hurt you or others, etc.  On the contrary, it can also keep you […]

In the season of trick-or-treat and costumes, it makes me think of the “masks” people put on to cover things up – whether emotionally or physically; to hide behind; to lead others to believe you’re something or someone different than you really are (or want to be); to blend in; to protect your vulnerabilities. In […]

Bravery is more than just courage. It is often romanticized in literature and cinema, portrayed as a heroic act in the face of danger. However, true bravery extends beyond grand gestures; it embodies the daily choices you make in your life. At its core, bravery is about confronting fear, uncertainty, and adversity, and it manifests […]