“Part of being motivated is being afraid of the right things.” Motivation is often portrayed as a purely positive force – a burst of inspiration, a dream of success, or the desire to become your best self. But beneath the surface, another powerful driver lurks … fear. Not the kind that paralyzes us, but the […]

Words are invisible forces that carry a visible power. With a single sentence, we can ignite hope or extinguish it. With a few thoughtless words, we can build walls. We can break hearts. We can destroy relationships. With kind words, especially at just the right time, we can change someone’s life – or even our […]

A Passage from a Momma on Raising Littles to Young Adults I have two visions that instantly come to mind when I hear the analogy of being “in the weeds” of something. The first, the peculiar beauty of prepping a garden. Among the weeds – chaotic, tangled, relentless – you pull, dig, and sweat, only […]

You Don’t Have to Carry it All Somewhere along the way, many of us came to believe that we’re supposed to carry everything – every responsibility, every expectation, every emotion, every burden. That if we just tried a little harder, held on a little tighter, we could manage it all. But the truth is simple, […]

It’s easy to fall into the trap of defining yourself through the lens of others, especially in a world of likes, follows, and comments. Although valid thoughts from those you love and trust can be beneficial, allowing the opinions of others to dictate your self-worth, identity, or capabilities is entirely different. It’s also one of […]

….in Need of Care “I am not broken, I am in need of care.” Struggles are often misinterpreted as signs of weakness, failure, or being “broken.” The truth is, to hurt is human. Feeling deeply, stumbling, needing support – none of these make us defective. They make us alive. The statement, “I am not broken, […]

Being Safe and Seen at the Same Time We often think of vulnerability as revealing pain, fear, or uncertainty. These can be parts of it, but vulnerability is much broader. It’s about showing up as your whole self, without armor. It’s telling the truth about what you feel, need, or hope for – even when […]

When feeling sad, you’re often told to “look on the bright side” or “just be grateful” – as if acknowledging sadness is somehow a quick “flip of a switch” or a sign of showing ingratitude. Or how about “what do you have to be sad about” – as if sadness is somehow not worthy of […]

Do you ever catch yourself saying things like “I should be more productive,” “I should have gone to the store today,” or “I shouldn’t feel this way?” If so, you’re not alone. The word “should” seems innocent, maybe even helpful at times; but, in reality, it’s often a subtle (or not so subtle) form of […]

In the age of social media, the line between what’s real and what’s curated has become increasingly blurred. Social media platforms have transformed the way we present ourselves to the world. One of the most popular formats on these platforms – reels. They offer a fast, flashy, and often filtered glimpse into people’s lives. Behind […]