5 Key Strategies (with one main concept) I was working out the other day and the online trainer said, “keep pushing – those who win aren’t afraid of losing.”  Reread that “those who win aren’t afraid of losing!”  Pretty neat statement.  With every win, there is bound to be a loss at some point.  If […]

5 Key Principles to Obtain It From a series I watched not too long ago, a quote “when everything seems to be lacking in integrity, find it in yourself. You can change the world” stuck with me. Integrity, or the adherence to moral and ethical principles, the consistency of actions, values, methods, measures, and principles, […]

The quote from an unknown source that I put in this week’s newsletter inspired me to write more on “how”.  For starters, yes, I have a newsletter that can land in your inbox each week – with real life stories, experiences, advice, and challenges. It usually also includes a look into the world of random […]

…or Won’t In a cognitive sense, can’t is a way of stating that something is impossible or not allowed. It’s a powerful word, often used to establish boundaries – whether self-imposed or externally. The psychological impact has a profound effect on your mindset. Saying can’t often shapes your perception of what is possible. When used […]

Embracing the Freedom of Being Imperfect Does it ever seem to you (like it does me) that we live in a world that measures success, worth, and beauty against such a narrow set of standards that it’s easy to fall in the trap of feeling like we don’t “measure up?” Expectations can feel overwhelming. Perhaps […]

You make decisions every day, big and small, that shape your life and the world around you. Whether it’s choosing what to eat for breakfast or how to spend your time, your choices are the silent architects of your reality. Beyond personal consequences, the choices you make ripple outward, creating change in ways you may […]

5 tips to Help In today’s world information is abundant and opinions are often louder than reason. This can make it difficult to separate fact from fiction. Whether making a personal decision, working through a complex problem at work, or evaluating a relationship, it’s crucial to base your conclusions on solid facts. Sticking with the […]

…or Just the Next Thing You’re Figuring Out Life is a journey, full of ups and downs. While moments of joy and success can uplift your spirits, the difficult times can truly test your resilience and shape your character. Whether it’s the loss of a loved one, financial struggles, health issues, or personal failures, challenges […]

A Journey to Problem Solving and Discovery Life is full of puzzles; big and small, simple and complex. Whether navigating a career change, solving a problem, or understanding the complexities of human relationships, you are constantly in the process of “figuring things out.” The phrase itself implies a process of discovery, analysis, and decision-making. But […]

A Journey to Showing up Prepared Sometimes to me it feels now, more than ever, that we’re living in a world of quick fixes, instant results, and constant hustle. The idea of showing up prepared might seem humdrum. Yet, the act of consistently being prepared can transform not only your approach to work and life […]