A Journey to Showing up Prepared Sometimes to me it feels now, more than ever, that we’re living in a world of quick fixes, instant results, and constant hustle. The idea of showing up prepared might seem humdrum. Yet, the act of consistently being prepared can transform not only your approach to work and life […]

A Journey of Self-Discovery The quest to find who you really are can feel like a daunting and elusive task, especially in a world of constant societal influence and external expectations. With these pressures and what seems to be a constant hum of distraction, it’s easy to lose sight of who you truly are. From […]

A Journey to Discovering Your Purpose and Fulfillment (“Journey January”…focusing on a different “journey of life” each week.) In a world filled with distractions, ever-shifting trends, and societal pressures, the quest to find your calling can feel overwhelming. Are you like me and have ever wondered “What am I meant to do with my life […]

It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the last four weeks, we have been diving deeper into each one of these.  This week, last but not least, physical […]

It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  This week, spiritual health. Spiritual health is […]

It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  This week, emotional health. Emotional health is […]

Mental Health… It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  This week, mental health. Mental […]

Tips to Achieve Financial Health It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  To start, this […]

Transforming Your Life Through Thankfulness Gratitude is more than just a polite response; it’s a powerful emotion and practice that can significantly enhance your well-being. Research has shown that cultivating gratitude can lead to numerous psychological, emotional, and social benefits. This week we will explore various advantages of practicing gratitude and offer practical ways to […]

After working with many different people, each going through different things and often transitioning from one situation into another, a common feeling gets brought up a lot – loneliness.  There is a difference, however, between loneliness vs. being alone.  They represent fundamentally different experiences. While both involve a state of solitude, their emotional implications and […]