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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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This may be one of our deeper topics on the Blog – your happiness vs. others.  To start, I would like to you ask yourself three (maybe difficult) questions: It is human nature to question whether it is “right or wrong” to prioritize your own happiness, which is a subjective experience, over that of others.  […]

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