While away for a few days, I stepped out of our downtown Cleveland Hotel to go for a run. I paused to stretch and I looked up to see every single driver sitting on the road in front of me on their phone. The road was packed, cars were honking, streetlights changing – the hustle and bustle of the early morning streets were in full swing.

“Get out of your head!” I say this often – to myself and to my people! You know those moments when your mind is stirring with all sorts of thoughts and anxiety starts to creep in – or fear, or anger, or doubt. It all starts to rumble up like an incoming storm….and you can see it coming, but you don’t know what to do with it!?“Get out of your head!”