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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Person Holding Baseballs

You see all sorts of emotions during these tournaments- frustration, excitement, sadness, and joy (and that’s just within the first inning)…from the coaches and the players (and often the fans). From the time you hear “play ball” to the time the final “out” is called in the last inning, you know there will be all sorts of excitement. And, for some of us coaching wives, it’s far before (and beyond) that.

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