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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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5 Key Questions and Growth Mindset Statements Scientists have proven that the brain acts like a muscle – the more it is used, the stronger (and smarter) the brain becomes.  Growth mindset is the belief that a person’s abilities and intelligence can be developed through practice, hard work, dedication, and motivation. A growth mindset can […]