You belong where you are. Reread that.  You belong right where you are. The idea of “imposter syndrome” has become somewhat of a catch-all phrase for being uncomfortable in a situation – at work, school, or in a new pursuit. The idea that, if you feel uncertain, overwhelmed, “behind,” then you most certainly must be […]

A coping skill is the way you handle feelings – anger, stress, fear, joy, etc.  There are different coping skills that can either help or hurt the situation, you, and/or others involved. Healthy coping skills can help you tolerate, minimize, and deal with stressful situations in life. On the other hand, sometimes it’s tempting to […]