Having habits and routines are essential aspects of everyday life.  Habits are the small changes that can add up to significant results over time.  Habits can play an active role in multiple aspects of life – mental and physical health, productivity, relationships, self-esteem, etc. In fact, studies have found that successful people tend to have […]

5 Key Questions and Growth Mindset Statements Scientists have proven that the brain acts like a muscle – the more it is used, the stronger (and smarter) the brain becomes.  Growth mindset is the belief that a person’s abilities and intelligence can be developed through practice, hard work, dedication, and motivation. A growth mindset can […]

Living mindfully is about taking moments throughout the day to be fully present. It is about being aware of your individual impact and acknowledging the ripples of each step you take.  Mindfulness is being fully aware of what you are doing, thinking, and feeling at the moment.  When your mind wanders, you are aware and […]

…and the Roadmap to Making it Happen Happy 2024! Ahhhhh, the first day of a new year.  The day after the songs, the ball drop, the midnight kisses, banging on pots and pans, the quick calls and texts to family.  I love it…all of it.  Even if just snuggling at home with a few of […]

…and Tips for Approaching it Mindfully Are you one to set a new year’s resolution?  Or does even the thought of that increase your heart rate, make you cringe, and you want to “quit” before you even get started? No matter where you stand in this debate, you are not alone.  In fact, if you […]

Why is it that so many people think having discipline when it comes to good eating choices and exercise is a bad thing? Perhaps it is not that they actually think it is “bad”, but that is often how it can come across. Comments, eye rolls, snuffs, when the dessert tray is “denied,” and healthy snack options are brought to gatherings.