What you can control. Your focus should be on the things you can control.  You may worry about things and when you find yourself doing so, ask “is this something I can actually have any control over?”  Take a moment to examine the situation. Pause. Notice. Revisit the facts (for sure stick to the facts). […]

Within the last few years, the Royal Horticulture Society (RHS) and a few partner Universities did a study to help determine whether gardening is a mindfulness activity and the impact it has on our mental well-being (Mind & Soil). For this, a benchmark needed to be established so they reviewed how stressed the participants were […]

10 Things to Remember if You Have Anxiety Did you know that over 40 million people suffer from an anxiety disorder?  This is nearly 18% of our population.  Symptoms can be managed and there are a variety of things that may help.  General anxiety can be common in stressful situations, such a public speaking, but […]

7 Daily Prompts to Promote a More Positive Experience I am getting ready to complete 7-days together (virtually) with several friends (some new, some lifetime) working through activities to improve self-esteem.  The feedback has been both eye opening and inspiring. Eye opening to see how many have struggled with the daily tasks because they have […]

This post is the last of the month of April 2024 – the month of my birth to celebrate the BIG 5-0 and to officially kick off the year-long motto of #halfwaythere (because I am going to choose to make decisions for my health and well-being that will help me with the mentality of living […]

8 Tips to Help it Last Self-confidence is understanding that you trust your own judgement and abilities. That you value yourself and feel worthy, regardless of imperfections or of what others may believe about you.  It has been found that the more self-confident you are, the happier you are with yourself and the more you […]

Ways to Embrace the Change of the Seasons Have you ever heard of “the winter blues?” They are a legit thing.  Your mental health can actually be impacted by a shift in climate changes from any season into another. Climate changes can cause and intensify stress and anxiety, adversely affecting mental health.  For example, events […]

Research shows that purpose and meaning in life are associated with the highest levels of happiness.  In fact, it is said that having a purpose in life is one of the most fundamental human needs.  However, finding your purpose is often not obvious.  It helps when you are inspired and connected to doing more of […]

…and some universal truths Many will encourage you to be “fearless.” The truth is you need some level of fear for basic human survival.  To stay away from danger.  To an extent, fear protects you. Fear is something you need to make space for, but not allow it to control your life to the point […]

Personal growth is a process of both understanding yourself and pushing yourself to reach your highest potential.  It means asking yourself who you are becoming and how you plan to get there.  People who prioritize personal growth also then, in turn, have more to give others.  Some examples of personal growth may include learning to […]