A beautiful life does not mean a perfect life.  A beautiful life doesn’t just happen, it is built.  Built daily by choices, humility, point of view, and often sacrifice, hard work, and discipline. A beautiful life does not often include physical “things” or things we can even see or touch.  In fact, there is a […]

5 Key Strategies Interpreting thoughts, happenings, and life in your own unique way is a good thing.  It is what keeps life interesting and beautiful – even in things around the world – art, architecture, music, literature, etc.  Where it may get a bit trickier – interpretations of thoughts can also trigger emotions. These emotions […]

Having habits and routines are essential aspects of everyday life.  Habits are the small changes that can add up to significant results over time.  Habits can play an active role in multiple aspects of life – mental and physical health, productivity, relationships, self-esteem, etc. In fact, studies have found that successful people tend to have […]

Living mindfully is about taking moments throughout the day to be fully present. It is about being aware of your individual impact and acknowledging the ripples of each step you take.  Mindfulness is being fully aware of what you are doing, thinking, and feeling at the moment.  When your mind wanders, you are aware and […]

…and the Roadmap to Making it Happen Happy 2024! Ahhhhh, the first day of a new year.  The day after the songs, the ball drop, the midnight kisses, banging on pots and pans, the quick calls and texts to family.  I love it…all of it.  Even if just snuggling at home with a few of […]

…and Tips for Approaching it Mindfully Are you one to set a new year’s resolution?  Or does even the thought of that increase your heart rate, make you cringe, and you want to “quit” before you even get started? No matter where you stand in this debate, you are not alone.  In fact, if you […]