A Journey of Self-Discovery The quest to find who you really are can feel like a daunting and elusive task, especially in a world of constant societal influence and external expectations. With these pressures and what seems to be a constant hum of distraction, it’s easy to lose sight of who you truly are. From […]

A Journey to Discovering Your Purpose and Fulfillment (“Journey January”…focusing on a different “journey of life” each week.) In a world filled with distractions, ever-shifting trends, and societal pressures, the quest to find your calling can feel overwhelming. Are you like me and have ever wondered “What am I meant to do with my life […]

It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the last four weeks, we have been diving deeper into each one of these.  This week, last but not least, physical […]

It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  This week, spiritual health. Spiritual health is […]

It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  This week, emotional health. Emotional health is […]

Mental Health… It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce the optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  This week, mental health. Mental […]

Tips to Achieve Financial Health It is my belief that striving for healthy choices and a lifestyle focusing on 5 fields of health – emotional, physical, financial, spiritual, and mental – will help produce optimal overall well-being.  Over the next five weeks, we will be diving deeper into each one of these.  To start, this […]

Transforming Your Life Through Thankfulness Gratitude is more than just a polite response; it’s a powerful emotion and practice that can significantly enhance your well-being. Research has shown that cultivating gratitude can lead to numerous psychological, emotional, and social benefits. This week we will explore various advantages of practicing gratitude and offer practical ways to […]

After working with many different people, each going through different things and often transitioning from one situation into another, a common feeling gets brought up a lot – loneliness.  There is a difference, however, between loneliness vs. being alone.  They represent fundamentally different experiences. While both involve a state of solitude, their emotional implications and […]

Steps to Navigating a Path to Resolution Intrapersonal (self) conflict can occur when grappling with competing desires, beliefs, or values. This internal struggle can lead to stress, indecision, and a sense of being stuck. One effective strategy for resolving such conflicts is to deliberately engage with the opposing side of your own thoughts and feelings. […]