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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Examples and How to Recognize and Help Betrayal is such an impactful event that can leave lasting and painful scars on your heart and spirit. What you don’t often realize is how much (and how often) you do this to yourself.  When you’re self-betraying, you don’t love and accept yourself for who you are. You […]