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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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5 Key Strategies Interpreting thoughts, happenings, and life in your own unique way is a good thing.  It is what keeps life interesting and beautiful – even in things around the world – art, architecture, music, literature, etc.  Where it may get a bit trickier – interpretations of thoughts can also trigger emotions. These emotions […]

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