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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Two-by-Two Not too long ago I was staying at a hotel with my family and the balcony of our room overlooked a large pond.  In that pond were turtles…on the land near the pond, sunning at the top of the water, swimming around.  From the aerial view I could see that no turtle was alone. […]

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