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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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and the impact it has When you experience broken promises from a friend or family member it can stir up feelings of disappointment, frustration, and betrayal. It can create a loss of respect and erode relationships. When you don’t keep a promise to someone it communicates to that person that you don’t value him/her. You […]