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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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the ultimate guide to

What you can control. Your focus should be on the things you can control.  You may worry about things and when you find yourself doing so, ask “is this something I can actually have any control over?”  Take a moment to examine the situation. Pause. Notice. Revisit the facts (for sure stick to the facts). […]