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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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15 Questions to Help Knowing who you really are makes everything simpler. Being true to yourself. Opening your mind to really asking yourself questions and sitting with the answers.  Learning about your authentic self is asking what you really care about, what breaks your heart, what opens your eyes, what lights you up. Knowing your […]