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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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…and some universal truths Many will encourage you to be “fearless.” The truth is you need some level of fear for basic human survival.  To stay away from danger.  To an extent, fear protects you. Fear is something you need to make space for, but not allow it to control your life to the point […]