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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

the ultimate guide to

I heard the quote “whisper with intent, don’t yell to get attention” and it made me think about one of my 2025 intentions ….”no yelling”.  Many wouldn’t picture me to be a “yeller.” It is actually a “secret demon” of mine that I have worked on a lot over the years.  However, when I am […]

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