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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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A coping skill is the way you handle feelings – anger, stress, fear, joy, etc.  There are different coping skills that can either help or hurt the situation, you, and/or others involved. Healthy coping skills can help you tolerate, minimize, and deal with stressful situations in life. On the other hand, sometimes it’s tempting to […]