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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Self-Esteem Challenge

This post is the last of the month of April 2024 – the month of my birth to celebrate the BIG 5-0 and to officially kick off the year-long motto of #halfwaythere (because I am going to choose to make decisions for my health and well-being that will help me with the mentality of living […]

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