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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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8 Tips to Help it Last Self-confidence is understanding that you trust your own judgement and abilities. That you value yourself and feel worthy, regardless of imperfections or of what others may believe about you.  It has been found that the more self-confident you are, the happier you are with yourself and the more you […]