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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

the ultimate guide to

In a world with nearly 8 billion people, it’s easy to forget how unique and rare your individual existence is. Yet, one of the greatest privileges you can experience is simply being yourself. The world, in all its vastness, is shaped by the singular combination of thoughts, experiences, and actions that belong to each person. […]

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