Living mindfully is about taking moments throughout the day to be fully present. It is about being aware of your individual impact and acknowledging the ripples of each step you take.  Mindfulness is being fully aware of what you are doing, thinking, and feeling at the moment.  When your mind wanders, you are aware and […]

…and the Roadmap to Making it Happen Happy 2024! Ahhhhh, the first day of a new year.  The day after the songs, the ball drop, the midnight kisses, banging on pots and pans, the quick calls and texts to family.  I love it…all of it.  Even if just snuggling at home with a few of […]

…and Tips for Approaching it Mindfully Are you one to set a new year’s resolution?  Or does even the thought of that increase your heart rate, make you cringe, and you want to “quit” before you even get started? No matter where you stand in this debate, you are not alone.  In fact, if you […]

5 Ways to Find More Joy This Holiday Season (and beyond) With Christmas around the corner, we often here, see, and even sing the word JOY.  Christmas Joy; Joy to the World; O’ Come All Ye Faithful, Joyful, and Triumphant; Sweet Hymns of Joyful Chorus; …with the Joy on Christmas Day; Comfort and Joy name […]

I think there is often a gap between Church and God! I know that’s a bold statement, but hear me out. To me, God is limitless love, true forgiveness, and utmost safety. But often, within churches, we hear judgement, and fear tactics, and boundaries. It may be human nature, it may be ignorance, it may be unintentional – but, whatever it is, it feels yucky!