Building Self-Confidence


8 Tips to Help it Last Self-confidence is understanding that you trust your own judgement and abilities. That you value yourself and feel worthy, regardless of imperfections or of what others may believe about you.  It has been found that the more self-confident you are, the happier you are with yourself and the more you […]

“Spring” Into a Healthy State of Mind


Ways to Embrace the Change of the Seasons Have you ever heard of “the winter blues?” They are a legit thing.  Your mental health can actually be impacted by a shift in climate changes from any season into another. Climate changes can cause and intensify stress and anxiety, adversely affecting mental health.  For example, events […]

Meaning & Purpose


Research shows that purpose and meaning in life are associated with the highest levels of happiness.  In fact, it is said that having a purpose in life is one of the most fundamental human needs.  However, finding your purpose is often not obvious.  It helps when you are inspired and connected to doing more of […]

Fear . . .


…and some universal truths Many will encourage you to be “fearless.” The truth is you need some level of fear for basic human survival.  To stay away from danger.  To an extent, fear protects you. Fear is something you need to make space for, but not allow it to control your life to the point […]

Personal Growth


Personal growth is a process of both understanding yourself and pushing yourself to reach your highest potential.  It means asking yourself who you are becoming and how you plan to get there.  People who prioritize personal growth also then, in turn, have more to give others.  Some examples of personal growth may include learning to […]

Embracing the Quiet


Our world is full of stimulating sounds through music, television, nearby people, traffic, the “noise” of emails, texts, social media, calls, etc. It can be overwhelming and even stressful. Although some find comfort in being surrounded by noise, it can be a distraction and contribute to the loss of the ability to focus.  When you […]

Living a Beautiful Life


A beautiful life does not mean a perfect life.  A beautiful life doesn’t just happen, it is built.  Built daily by choices, humility, point of view, and often sacrifice, hard work, and discipline. A beautiful life does not often include physical “things” or things we can even see or touch.  In fact, there is a […]

Energy …


7 Tips to Boost it Naturally Positive energy refers to an attitude that is encouraging, productive, and beneficial. Taking care of yourself, focusing on gratitude, being kind to others, and surrounding yourself with positive influences can all make a difference in your energy levels.  On the contrary, low levels of energy can lead you to […]



…is the most powerful tool you have. Everything boils down to choice. You exist within ultimate possibilities.  Every choice you make shuts any given door or opens another.  At any given point you can change the direction of your life by a simple choice.  It is all in your hands, your heart, and your mind.  […]

Finding Your Best Self…


15 Questions to Help Knowing who you really are makes everything simpler. Being true to yourself. Opening your mind to really asking yourself questions and sitting with the answers.  Learning about your authentic self is asking what you really care about, what breaks your heart, what opens your eyes, what lights you up. Knowing your […]

Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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