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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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The Thief of Joy In an age dominated by social media, where highlight reels of others’ lives are just a scroll away, the saying “comparison is the thief of joy” has never rung truer. While it’s natural to compare yourself to others, this tendency often leads to feelings of inadequacy and discontent. But why does […]

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