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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Depression Awareness Month Mental health is a crucial aspect of overall well-being, and one of the five fields of health we dive into on this Blog.  Mental health influences how you think, feel, and act in your daily life. It affects your ability to handle stress, relate to others, and make decisions. One of the […]

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