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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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Winning, reaching goals, and checking off milestones – these all sound like things worth celebrating, right!?  What about the missteps, mistakes, and “failures” that shape us just as much as the triumphs. As a culture, the importance of recognizing the full journey – including both successes and “failures” – is often forgotten. Both deserving of […]

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