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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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You belong where you are. Reread that.  You belong right where you are. The idea of “imposter syndrome” has become somewhat of a catch-all phrase for being uncomfortable in a situation – at work, school, or in a new pursuit. The idea that, if you feel uncertain, overwhelmed, “behind,” then you most certainly must be […]

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