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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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In the complex tapestry of human experience, few topics spark as much introspection and debate as faith and religion. I am no Bible scholar, nor am I someone who wants to get into a debate about faith. However, I would like to explore (together) the concept of a relationship in faith, rather than simply following […]

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