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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Thoughts and emotions are not a choice – they automatically enter into our minds and bodies.  That’s the science of human nature.  None of them are “bad,” even if they are “negative.”  It is how we choose to react to these thoughts and emotions that can be a game changer.  No matter how or how […]