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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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5 Key Strategies (with one main concept) I was working out the other day and the online trainer said, “keep pushing – those who win aren’t afraid of losing.”  Reread that “those who win aren’t afraid of losing!”  Pretty neat statement.  With every win, there is bound to be a loss at some point.  If […]

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