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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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A Journey of Self-Discovery The quest to find who you really are can feel like a daunting and elusive task, especially in a world of constant societal influence and external expectations. With these pressures and what seems to be a constant hum of distraction, it’s easy to lose sight of who you truly are. From […]

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