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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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What 6 Common Emotions May be Showing You Mindfully embracing your feelings and emotions (without judgment, with an open heart and mind) allows you to accept them with compassion, awareness, and more understanding toward yourself and others.  Feelings and emotions – whether anxiety, grief, sadness, happiness, anger, or whatever you are experiencing in the moment […]