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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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A Passage from a Momma on Raising Littles to Young Adults I have two visions that instantly come to mind when I hear the analogy of being “in the weeds” of something. The first, the peculiar beauty of prepping a garden. Among the weeds – chaotic, tangled, relentless – you pull, dig, and sweat, only […]

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