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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

the ultimate guide to

(What I Need) Through social media, ads, and the internet and media in general, hundreds of things or ways that you “should be” are thrown at you each day. Things you need, emotions you “should” have, items and/or products you would be better off purchasing, “sides” you should be taking…it’s a constant web of ideas, […]

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