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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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…Together I often write about the premise behind what I do – focusing on overall well-being through 5 fields of health (emotional, mental, physical, financial, and spiritual). I don’t often talk about the services I offer to help through these fields or where I do most of this work. First, where.  Any services I offer […]

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