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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

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It’s easy to believe that change in our world must begin somewhere “out there.”  We look to governments, institutions, movements, and leaders to work on what may need evaluated or “fixed.”  In a place where “world” could be meant literally – as in global change – or even in our own small pockets of existence […]

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