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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

the ultimate guide to

Comparing a seed to human life, there are so many parallels.  Think about a seed.  You have this tiny little thing that may even seem somewhat irrelevant. It is typically a round, hard surface that looks so … simple.  You bury it into dirt.  You nourish it. You water it and give it sunlight.  You […]

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