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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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In the age of social media, the line between what’s real and what’s curated has become increasingly blurred. Social media platforms have transformed the way we present ourselves to the world. One of the most popular formats on these platforms – reels. They offer a fast, flashy, and often filtered glimpse into people’s lives. Behind […]

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