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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Recovery Awareness Month Often, when we think of addiction, our minds tend to think of addictions to substances such as nicotine, drugs, and alcohol. Yet, we can develop addictions to so many other behaviors and/or habits. In fact, according to addiction.com, the following were listed within the top 10 types of addictions: How/why do addictions […]

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