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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Personal growth is a process of both understanding yourself and pushing yourself to reach your highest potential.  It means asking yourself who you are becoming and how you plan to get there.  People who prioritize personal growth also then, in turn, have more to give others.  Some examples of personal growth may include learning to […]