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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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When you think of natural disasters or potential tragedy, you typically have a plan in place. For example, most living and commercial spaces have fire alarms and/or escape plans. Likewise, you most likely know where to go to be safe if there were a tornado. However, do you do the same when it comes to […]