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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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mindfulness

the ultimate guide to

Overthinking

20 Tips to Stop Your Mind from Overthinking Overthinking, or when your thoughts and worries circle in an endless loop, can stem from a lot of things.  Fear of making mistakes, stress, and perfectionism name a few. If you constantly overthink things, it will become a habit.  This habit can, in turn, make you more […]

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