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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Five key strategies to help you not feel obligated Life has a way of pulling you into other people’s wreckage. Sometimes it’s a close friend stuck in toxic patterns, a family member lurching from one crisis to the next, or a partner who won’t take ownership of their problems. The more you care, the more […]

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