Must Reads

Subscribe
Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
Thanks! Keep an eye on your inbox for your Mindfulness Guide.

mindfulness

the ultimate guide to

Embracing the Freedom of Being Imperfect Does it ever seem to you (like it does me) that we live in a world that measures success, worth, and beauty against such a narrow set of standards that it’s easy to fall in the trap of feeling like we don’t “measure up?” Expectations can feel overwhelming. Perhaps […]

READ POST