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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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…or Just the Next Thing You’re Figuring Out Life is a journey, full of ups and downs. While moments of joy and success can uplift your spirits, the difficult times can truly test your resilience and shape your character. Whether it’s the loss of a loved one, financial struggles, health issues, or personal failures, challenges […]

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