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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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5 Tips to Help All relationships can be complex; marriage may take the lead in the complexity.  Two humans with an evolving partnership that thrives on mutual respect, shared goals, and effective communication. One foundational aspect of any marriage is understanding the roles each partner assumes – both in and outside the home. These roles […]

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