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Mindfulness is being fully present and aware of what you are doing, thinking, and feeling at the moment. When your mind wonders, you are aware and gently bring it back to what you are focusing on—without judgement. Interested in learning more? Grab this guide help you get started.
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Does this Blog Post title intrigue you at all – or maybe confuse you?  Let me explain.  Inspired by a quote by American singer, songwriter, and actress Demi Lovato, “just because you can’t see mental illness like you can see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or […]

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